Regular, structured exercise sufficient to lower risk of mental illness — study

Maintaining an active lifestyle and exercising regularly has stronger mental health benefits than intermittent bouts of intense aerobic activity, a new study has found. The Swedish study, which surveyed 36 000 middle-aged males and females over 30 days, found that frequent moderate exercise is more strongly linked...

Vitamin mouth sprays may be better than pills — research

A new way of ingesting vitamins -- by spraying them under the tongue – has been shown by research to be more effective in delivering nutrients to the body than by pills or capsules. A study by Cardiff University found that sublingual (under the tongue) application...

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