Vitamin D, the new vitamin C?

Vitamin D’s powerful immune boosting characteristics may make it more important than vitamin C in helping counter colds and flu. Research shows that supplementing with vitamin D may cut flu risk by up to 42 percent. Studies also show that vitamin D is as important as...

Vitamin mouth sprays may be better than pills — research

A new way of ingesting vitamins -- by spraying them under the tongue – has been shown by research to be more effective in delivering nutrients to the body than by pills or capsules. A study by Cardiff University found that sublingual (under the tongue) application...